In this workshop, you’ll learn how to ferment your own food, learn about the beneficial bacteria, and ways to cultivate them and support your robust health.

In addition, you’ll learn how to:

• Preserve your food in the most energy-efficient way

• Add new flavors to your meals

• Improve your gut health and overall wellbeing

• Be independent of an economy that wants you as a passive consumer

• Save money and be the creator of unique products

During the workshop, you will jar your own sauerkraut and pair it with a delicious avocado salad. Drinks are included.

Meet the class instructor:

Dominika, nutritionist, and founder of Yum Nutrition specializes in chronic gut issues (IBS, IBD, SIBO, and more). She helps people with chronic digestive issues discover the imbalances affecting their microbiome and guides them to feel better using therapeutic nutrition, herbs, and lifestyle changes.

$30 Co-op Member / $40 Non-Member