brussels sprouts

Sweet Chili Glazed Brussels Sprouts

Total Time: 30 minutes

Servings: 4

If you hate Brussels sprouts, your parents probably ruined it for you as a kid. Most likely, your mom served you a plate of soggy grayish-green clusters of what looked like boiled miniature cabbage. There is no need to be afraid of these buds anymore! In this recipe the Brussels sprouts are roasted to bring out the best flavors of the these little morsels. The sweet and sour flavors of the chili sauce mixed with the umami quality of fish sauce creates complex flavors in this quick and easy dish. You won’t be hiding your vegetables underneath your placemat with this recipe!

Ingredients

  • 1½ lbs of Brussels sprouts, halved, ends trimmed, and yellow leaves removed

  • 4 tablespoons of sweet chili sauce

  • 1-2 teaspoons of fish sauce, depending on taste

  • 1 teaspoon of lemon juice

  • 4 tablespoons of grapeseed oil

  • salt and pepper to taste

  • Lemon wedges for garnish

Preparation

  1. Preheat oven to 400 degrees F.

  2. In a small bowl, mix sweet chili sauce, fish sauce, and lemon juice. Set aside.

  3. In a large bowl, toss Brussels sprouts in grape seed oil and season with salt and pepper.

  4. Pour Brussels sprouts onto a large rimmed baking sheet and place on center of oven rack. Try not to crowd them, and have as many of the Brussels sprouts cut side down as possible to caramelize them.

  5. Roast in the preheated oven for 30-45 minutes. Shake the pan and flip the sprouts over about half way through. Brussels sprouts should be dark brown when done. Lower the temperature if they are browning too quickly.

  6. Remove from from the oven. While hot, pour the sweet chili sauce mixture over the Brussels sprouts and toss to coat. Plate and serve immediately with some lemon wedges.

Orange - Glazed Brussels Sprouts

By: Co+op, stronger together

Total Time: 30 minutes total

Servings: 4

Enjoy these Brussels as a side or double the glaze and toss with cooked linguini for a delicious main dish.

Ingredients

  • 1 pound fresh Brussels sprouts

  • 1 clove garlic, minced

  • 2 tablespoons butter

  • 1/2 cup water or vegetable broth

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon brown sugar

  • 2 tablespoons orange juice

  • Zest of one orange

  • Pinch of salt and ground black pepper

  • 2 tablespoons toasted pine nuts

Preparation

  1. To prepare the Brussels sprouts, rinse them in cold water, trim the stems, remove the outer leaves, (including any torn or ragged ones) and cut them in half from top to bottom (choose smaller Brussels sprouts with tightly-closed heads).

  2. In a large skillet, melt the butter over medium-high heat. Add the halved Brussels sprouts and sauté for about 4 minutes, then add the garlic and sauté 1 minute more until the Brussels sprouts start to brown on the edges. Add the water or broth, cover the skillet, and let the Brussels sprouts steam for 5 minutes.

  3. While the sprouts are steaming, prepare the glaze by stirring together the apple cider vinegar, brown sugar, orange juice, orange zest, salt and pepper in a small mixing bowl. Remove lid from the Brussels sprouts and add the glaze ingredients. Cook on high for about two minutes or until the glaze becomes syrupy, stirring or tossing the Brussels sprouts until well coated. Sprinkle the Brussels sprouts with the toasted pine nuts and serve warm.

Serving Suggestion

This is a perfect side dish for pork, chicken or salmon, especially when those proteins are seasoned with Asian spices or marinades. Try doubling the glaze recipe and toss the sprouts and glaze with cooked linguini noodles to make a nice pasta dish.

Nutritional Information

144 calories, 9 g. fat, 15 mg. cholesterol, 94 mg. sodium, 15 g. carbohydrate, 5 g. fiber, 5 g. protein

Posted by permission from StrongerTogether.coop. Find more recipes and information about your food and where it comes from at www.strongertogether.coop.