Tips

Wellness Tuesday Tips: Sinus Relief

Feeling stuffy in the head? That’s no fun.

I have a quick and simple solution. Let’s explore peppermint and douglas fir essential oils to get you breathing freely and deeply once again. It’s my go-to blend for shrinking sinus tissue and relieving headaches by getting mucus flowing. It will give you an energy boost, too!

First up is my good friend douglas fir. It is the hefty breather of the forest- a favorite conifer for pumping out oxygen. It is a cooling decongestant, purifying with its antimicrobial activity, and is also stimulating to the immune system.

Next, we have peppermint essential oil- tried and true as a remedy for headaches and its beneficial respiratory effects. Expansive and uplifting, it clears the mind and relieves minor pain. Peppermint is an important oil for any first aid kit; I don’t travel without it.

For sinus congestion, apply 2 drops of douglas fir and 2 drops of peppermint oil to the palm of a clean hand and cup your hands around the nose and mouth to make a seal. Take a deep breath in through the nose and a long breath out the mouth, doing this as many times as is comfortable for you. Massage the remaining oil into the back of your neck. Avoid the delicate eye area with this mix as it can be irritating, causing the eyes to water.

Wellness Tuesday Tips: Skincare in the Dry Season

Let’s talk about skin and how to get your glow on after the season of dryness. The Co-op has the best selection of skin care in the valley. High quality ingredients go into amazing formulas that will improve the appearance of your skin, whatever its current condition. I use an exquisite blend of products that supercharge my skin.


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Dr. Hauschka Night Serum

Light and hydrating, this serum is made from Rose Apple blossoms. Full of pro-vitamin A, vitamin C and B1, B2 and B6, minerals and antioxidants, it is designed to be used at night with no other moisturizer. This enables the skin to breathe and detoxify. Do this and wake up with soft, toned and beautiful skin.

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Trilogy Rosehip Antioxidant + Oil

Gentle as it is effective in brightening, and deeply moisturizing, Rosehip oil lessens the appearance of scars, including fine lines and wrinkles. Vitamins such as beta carotene, E, C and essential fatty acids that support tissue regeneration. Apply in a circular motion to the entire face; I focus on my lips, under my chin and neck.

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Dr. Hauschka Translucent Bronzing Tint

Glow in a bottle, this is it! Simple ingredients make it exceptional, such as olive oil, beeswax and mineral pigments.


Putting it all together:

In the morning, mix together in the palm of your hand and smooth onto clean skin.

  • ½ inch Dr. Hauschka Night Serum

  • ½ dropper of Trilogy Rosehip Antioxidant Oil

  • 1 pump Dr. Hauschka Translucent Bronzing Tint

*Stay tuned for our Keto book club coming in March….





Wellness Tuesday Tips: Flower Power

Come January I am even more dedicated to self-pampering and treating myself with flowers. Buying a bouquet every week, I delight in filling vases of all sizes and placing them here and there, in anticipation of spring. My latest obsession is succulents, a feast for the eyes!

 What does that have to do with Wellness you ask? Bringing nature indoors reduces mental fatigue, being greeted with beauty reduces stress and is a creative outlet.

 Also, flower oils are exceptionally effective for dry winter skin. I have discovered that simple ingredients like rosehip seed oil, calendula, lavender and neroli leave my skin and senses feeling super luxurious.

 Rosehip seed oil is unmatched for fading scars and brightening skin, due to high concentrations of vitamins A, C and E. It reduces the impact of environmental stressors, along with supporting firmness and improving skin texture.

 Calendula oil is made from marigold flowers soaked in olive oil; useful for healing red, cracked and itchy skin. Gentle enough to apply to delicate skin, perfectly safe for babies.

 Neroli is the waxy flower of the orange tree, is both uplifting and calming to the nervous system. I think it smells divine, mixing it with vetiver will add a grounding component.

 Lavender, of course, is the classic cell regenerator. Lovely mixed with rosehip seed oil as a night time moisturizer.

 If you have not explored our essential oil area, please do! There is an endless array of products to explore in our compact area— it is one of my happy places.

 

Earth laughs in flowers.

           Ralph Waldo Emerson