Skincare

Cathy's Wellness Tips: Wrinkles

I often hear people frustrated with aging.  It does take a certain amount of grace and, well, courage.  A friend asked me an interesting question last week. “What can I do to get rid of my forehead wrinkles?” she asked, pressing and rubbing her forehead in circles, as if she could wipe them off.  Later that day a customer asked me the exact same question. Synchronicity.

My answer for both was this:  Sorry, your wrinkles are not going away.  The good news is, facial wrinkles can be softened and diminished by using the right nutrients and protection.  Start by hydrating the body inside and outside:

  • Use a good quality moisturizer

  • Use zinc based sunscreen

  • Apply vitamin C and/or hyaluronic acid serum topically

  • Take collagen peptides internally  

  • Add an Omega 7 fatty acid supplement, I highly recommend New Chapter

  • Do all of these daily, if possible.  

Collagen peptides, when taken in powder form, support our skin, hair, nails, joints and connective tissue, feeding and strengthening, as collagen production slows down as we age.  

Throughout the day, remember to relax your face, run your fingers through your hair and give it a pull.  This relaxes the scalp. Shrug and drop your shoulders a few times, releasing built up tension. All of these will soften the face, and with that reduce the appearance of wrinkles.


Interested in treating yourself to a facelift at home? Yes, please. Check out this video I found.


Because of your smile, you make life more beautiful.

-Thich Nhat Hanh

Every day I feel is a blessing.  And I consider it a new beginning. Yeah, everything is beautiful.

- Prince



Wellness Tuesday Tips: Skincare in the Dry Season

Let’s talk about skin and how to get your glow on after the season of dryness. The Co-op has the best selection of skin care in the valley. High quality ingredients go into amazing formulas that will improve the appearance of your skin, whatever its current condition. I use an exquisite blend of products that supercharge my skin.


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Dr. Hauschka Night Serum

Light and hydrating, this serum is made from Rose Apple blossoms. Full of pro-vitamin A, vitamin C and B1, B2 and B6, minerals and antioxidants, it is designed to be used at night with no other moisturizer. This enables the skin to breathe and detoxify. Do this and wake up with soft, toned and beautiful skin.

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Trilogy Rosehip Antioxidant + Oil

Gentle as it is effective in brightening, and deeply moisturizing, Rosehip oil lessens the appearance of scars, including fine lines and wrinkles. Vitamins such as beta carotene, E, C and essential fatty acids that support tissue regeneration. Apply in a circular motion to the entire face; I focus on my lips, under my chin and neck.

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Dr. Hauschka Translucent Bronzing Tint

Glow in a bottle, this is it! Simple ingredients make it exceptional, such as olive oil, beeswax and mineral pigments.


Putting it all together:

In the morning, mix together in the palm of your hand and smooth onto clean skin.

  • ½ inch Dr. Hauschka Night Serum

  • ½ dropper of Trilogy Rosehip Antioxidant Oil

  • 1 pump Dr. Hauschka Translucent Bronzing Tint

*Stay tuned for our Keto book club coming in March….