Sunflower Chickpea Sandwich

This whole recipe can be prepared for less than $2/serving
thanks to our Co+op Basics Program!


  • 15 oz can Field Day garbanzo beans, rinsed and drained
  • 1/4 cup roasted sunflower seeds*
  • 3 tbsp mayo (check out our Vegan options!)
  • 1/2 tsp dijon mustard
  • 1 tbsp maple syrup (or sweetener of choice)
  • 1/4 cup chopped red onion
  • 1 tsp dill*
  • Franz Great Seed Bread


  • In a large mixing bowl, mash garbanzo beans with a fork lightly for a creamy texture
  • Add all other ingredients but the bread and mix with a spoon, adding salt and pepper to taste
  • Toast bread
  • Put desired amount of filling between bread, and enjoy!
  • Bonus: Mix together 1/4 cup hummus, juice from 1/2 lemon, 1 tsp dill, 2 cloves minced garlic to make some garlic herb sauce you can spread on the sandwich! (Use water to thin to desired consistency)

* = available in bulk
bold = part of our Co+op Basics Program