RESTART® Your Health: 5-Week Real-Food Sugar-Detox Series
Dates/Times: 5 Saturdays, 10am – 11:30am Jan 21, 28, Feb 4, 11, 18 2017
Cost: $150 total, including handbook materials
Have you had enough of holiday cravings and overeating? Feeling creaky and cranky and tired all the time? Ready for a fresh start? Join Nutritional Therapist, Kendy Radasky, for a supportive 5-week journey to a lighter, more balanced, more energetic You. Series includes a 3-week cleanse with whole, nutrient-dense foods of your choice -- no special shakes, no calorie counting and no feeling hungry. The foundation of the weekly class is an education in how our bodies interact with food – learn the physiology of digestion, blood sugar regulation, and fat metabolism in a fun, relevant, approachable format.
Kendy Radasky is a Certified Nutritional Therapist. She believes that vibrant health is our birthright. She enjoys helping people discover their unique relationship between nourishing foods and optimal health. Because food choice is influenced by family history, emotions, accessibility, and peer groups, the act of choosing the right foods for our bodies is often a difficult one. Kendy partners with clients who are ready for change; she provides education, guidance, motivation, and compassion in the sometimes difficult but always empowering transition toward clarity and health.
Enrollment limit: 12 participants.
A RESTART class will also be taught in Boise’s North End on 5 Thursday evenings (6:30-8pm) from January 19th through February 16th. Contact Instructor Kendy Radasky directly to register.
For more information, please visit Kendy's website: http://www.whatfeedsmewellness.com/ or email [email protected]