Learn how to prepare recipes that can support your body to DETOX this Spring Season!
Spring is one of the best times to support your body's natural detoxification processes while also preparing for the summer months. In this class, you will learn how to cook with seasonal ingredients and how to make delicious recipes that help your body to cleanse naturally and revitalize your mind.
Recipes for juices, salads, dressings and more, will help you keep your body energized and healthy allowing for less time in the kitchen and more time enjoying outside.
Jennyfer received her training at the Institute of Integrative Nutrition in New York City and is the author of the book Healthy Flavors of Mexico - a lifestyle cookbook that gives healthier alternatives of preparation to many of Mexico’s traditional dishes. During her training at IIN, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
She has extensive knowledge in holistic nutrition, guiding/coaching techniques, and preventive health practices such as yoga, meditation, and stress reduction techniques. She leads workshops on health prevention, cooking classes, yoga, nutrition and hormonal balance.
“Detox occurs naturally in the body. When we eat wholesome ingredients that promote detoxification, the natural balanced state of our bodies comes easy.”