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Class: NOURISH: Traditional Wisdom in Today's Changing World

Workshop #3
“You Are What You Eat… Unless You Can’t Digest It!”

Are you curious why you might feel so uncomfortable after those ‘heavy’ meals, or why you never seem to want to eat breakfast in the morning?  Even if this doesn’t describe you, it is likely that you encounter some sort of digestive inefficiency on a regular basis.  In this workshop, you will learn the basic physiology of digestion (how it should work).  You will also learn about what often goes wrong, and how to improve it (and hence, your overall health!) without drugs.  You will leave this workshop with tools to help you feel more comfortable in your body and knowing that what you’re eating is actually nourishing you! 

Workshop will be held in the meeting room behind the Pet Shop.