smoothies

Pineapple Green Smoothie

Ingredients

  • 1/2 cup milk
  • 1/2 cup plain Greek yogurt
  • 4 cups spinach leaves, washed
  • 1 cup pineapple chunks, drained
  • 1 medium frozen banana, sliced

Preparation

  1. Place ingredients in a blender in the following order: milk, yogurt, spinach, pineapple and banana, and secure the lid. Blend on high until smooth. Pour into glasses and serve immediately.

Serving Suggestion

For a thicker smoothie, use frozen pineapple chunks as well as the sliced, frozen banana. Make your own frozen fruit for smoothies by cutting up fresh pineapple and bananas and freezing the pieces on a baking sheet; then transfer to a zip-close bag for storage. Drained canned pineapple freezes just as well as fresh.

Nutritional Information

260 calories, 4 g. fat, 10 mg. cholesterol, 135 mg. sodium, 49 g. carbohydrate, 5 g. fiber, 12 g. protein

Get a Fresh Start!

FRESH START
THREE DAYS OF NUTRIENT-DENSE JUICES AND SMOOTHIES DESIGNED TO KEEP YOU BRIGHT-EYED AND CLEAR-HEADED. 

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How does it work?

Your juices and smoothies are prepared fresh each morning and bottled in glass containers. We only use100% ORGANIC fruits and vegetables!


Call us to schedule your Fresh Start!

North End at 208.472.4520 or Village at 208.809.2160

  • Pick up your bottles up between 8 and 10 a.m. 
  • Drink one bottle every three hours.
  • Rinse and return your bottles to the Co-op each morning.  
  • We recommend drinking your juices in order. Bottles are labeled 1 through 5. We also provide cucumber-lemon water for you to sip throughout the day.

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4. Purple Power Smoothie

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5. Gardener's Dream

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Stop by our KITCHEN!